Coaching Tip: Avoiding Chafing

Coaching Tip:  Avoid Chafing Whether it be the wetsuit, shoes, triathlon kit, or some other article used while racing and training, chafing is a very common occurrence and one that should be avoided whenever possible. Chafing happens when something, usually an article...

Coaching Tip: Run Form

Coaching Tip:  Angle forward to run more efficiently. “It’s more about correct body position than a lean per se. You want to make sure you aren’t arching your back, and sticking your butt out. I emphasize a very slight forward lean from the ground, not a bending at...