Coaching Tip: Wear Socks, Where?

by | Apr 25, 2017 | Coaching Tips

Coaching Tip:  Wear Socks, Where? Triathlons often start on the sandy shore of an ocean or lake, since the race starts with the swim. The ground may be rocky, grassy, sandy, and wet. Triathletes stand around in their wetsuits, waiting for the gun to go off or for...

Coaching Tip: Eat to Reduce Fatigue

by | Apr 4, 2017 | Coaching Tips

Coaching Tip:  Eat Properly to Reduce Fatigue I have been feeling sluggish lately, and I reached out to my Registered Holistic Nutritionist, Julie Sparkes, at the Athlete’s Palate. She suggested I review my daily nutrition. Among other things to consider, such...