Coaching Tip: Helmet Forward

by | Jun 27, 2017 | Coaching Tips

Coaching Tip:  Helmet Forward It never fails; in every race, someone wears his/her bike helmet backwards. Hopefully a referee, supporter, or other triathlete tells the athlete before s/he leaves transition and heads out onto the bike course. The helmet doesn’t...

Coaching Tip: What’s Your Mantra?

by | Jun 20, 2017 | Coaching Tips

Coaching Tip:  What’s Your Mantra? We all have moments while training or in a race where we question and doubt ourselves. I will never forget during Ironman Louisville in 2013, I wondered why I was racing, why I even race at all! I was lacking motivation in the...