Coaching Tip:  Eat Properly to Reduce Fatigue

I have been feeling sluggish lately, and I reached out to my Registered Holistic Nutritionist, Julie Sparkes, at the Athlete’s Palate. She suggested I review my daily nutrition. Among other things to consider, such as stress, sleep, and supplements, it is important to know the ideal breakdown of the foods you eat, especially as an athlete.

The target for fuel should be ~40% carbs, protein ~25% & healthy fats ~35%. Each meal you should have a plate of food that would represent this break down. Well, that was a great start, and there are many apps that make this even easier. I never know about carbs, as it seems like one day they are good, and the next day we’re told they are bad.

Julie provided me with some yummy carb options to help reduce my fatigue and to consume foods that are good sources of glycogen, which is what we need to power through those swim, bike, and run workouts! Farro is my new go to item, and who can forget some carrots and squash?! Read on for more food suggestions and tips by clicking here.