by Joyful TriGirl | Apr 4, 2017 | Coaching Tips
Coaching Tip: Eat Properly to Reduce Fatigue I have been feeling sluggish lately, and I reached out to my Registered Holistic Nutritionist, Julie Sparkes, at the Athlete’s Palate. She suggested I review my daily nutrition. Among other things to consider, such...
by Joyful TriGirl | Mar 27, 2017 | Product Testing
Coaching Tip: Avoid Chafing Whether it be the wetsuit, shoes, triathlon kit, or some other article used while racing and training, chafing is a very common occurrence and one that should be avoided whenever possible. Chafing happens when something, usually an article...
by Joyful TriGirl | Mar 16, 2017 | Coaching Tips
Coaching Tip: Angle forward to run more efficiently. “It’s more about correct body position than a lean per se. You want to make sure you aren’t arching your back, and sticking your butt out. I emphasize a very slight forward lean from the ground, not a bending at...
by Joyful TriGirl | Feb 10, 2017 | Coaching Tips
Coaching Tip: Practicing transitions (T1 and T2) is crucial to a successful triathlon race. Have someone time your transitions. Practice, practice, practice. Keep in mind the steps you will take and repeat that over and over to yourself as you run into transition....
by Joyful TriGirl | Jan 6, 2017 | Coaching Tips
Coaching Tip: Recover Right After Training To continue having productive training sessions and for your body to repair itself, recovery is essential. This includes nutrition, rest, limited activity, compression gear, and sleep to name a few. Check out the Recoverite...
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