by Joyful TriGirl | Jul 4, 2017 | Coaching Tips
Giveaway: Momentum Jewelry “Once you become fearless, life becomes limitless.” My word for the year is FEARLESS. I have modeled my Momentum Jewelry bracelets many times on social media; they give me a boost of motivation every time I glance down and see...
by Joyful TriGirl | Jun 27, 2017 | Coaching Tips
Coaching Tip: Helmet Forward It never fails; in every race, someone wears his/her bike helmet backwards. Hopefully a referee, supporter, or other triathlete tells the athlete before s/he leaves transition and heads out onto the bike course. The helmet doesn’t...
by Joyful TriGirl | Jun 20, 2017 | Coaching Tips
Coaching Tip: What’s Your Mantra? We all have moments while training or in a race where we question and doubt ourselves. I will never forget during Ironman Louisville in 2013, I wondered why I was racing, why I even race at all! I was lacking motivation in the...
by Joyful TriGirl | May 30, 2017 | Coaching Tips
Coaching Tip: Use This Household Item for Rolling Sore Muscles In my pre-triathlon days, I was a weekend baker. I created everything tasty from yeast breads to elaborate cheesecakes and layered brownies. I was known for my baked goods and shared them at events and...
by Joyful TriGirl | May 23, 2017 | Coaching Tips
Coaching Tip: Bike With the Core When I first started biking, my wrists hurt every time I got in the saddle. I couldn’t imagine how other people road for so long upright (not in an aero position), and I figured I needed to increase my upper body strength to...
by Joyful TriGirl | May 16, 2017 | Coaching Tips
Coaching Tip: Wear 2 Swim Caps Triathlon is a contact sport, at least in the swim it often is. Athletes kick. Arms pound the water. People get a foot in the face or fingertips grab their toes. What happens when one of those kicks or hits lands right on your goggles...
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