Coaching Tip: Recovery

by | Jan 6, 2017 | Coaching Tips

Coaching Tip:  Recover Right After Training To continue having productive training sessions and for your body to repair itself, recovery is essential. This includes nutrition, rest, limited activity, compression gear, and sleep to name a few. Check out the Recoverite...

Coaching Tip: Stay Motivated

by | Dec 21, 2016 | Coaching Tips

Coaching Tip:  Stay Motivated We all experience a lull in motivation at one time or another. Stay positive and don’t get discouraged when this happens. Try: Train with a friend. Try out new, fun equipment. Turn on that music — just remember that no...