Training Plans

Joyful Tri Girl Coaching offers set training plans for Sprint and Olympic-distance triathlon, and 5K, 10K, and half marathons. These plans include detailed, daily workouts. Direct communication with a coach is not included in set plans but is offered with the individual coaching option.

Set training plans are ideal for you if you have the time and desire to make tweaks to the plan due to travel, health, other commitments, or ability.

Payment is accepted via Zelle.

12-Week Sprint Triathlon

Training Plan
US$99/One Time Fee
  • Beginner to intermediate training plan with structured, daily workouts. Does not include one-on-one individual coaching.

Individual Coaching

Triathlon
US$179/Month
  • One-on-one coaching, including unlimited contact with your coach and a customized training plan created especially for you and your needs, races, goals, and lifestyle.
Individual Coaching

12-Week Olympic Triathlon

Training Plan
US$149/One Time Fee
  • Beginner to intermediate training plan with structured, daily workouts. Does not include one-on-one individual coaching.

12-Week 5K or 10K Run

Training Plan
US$79/One Time Fee
  • Beginner to intermediate training plan with structured workouts. Does not include one-on-one individual coaching.

Individual Coaching

Single Sport
US$149/Month
  • A customized training plan created especially for you and your needs, races, goals, and lifestyle.
Individual Coaching

12-Week Half Marathon

Training Plan
US$129/One Time Fee
  • Beginner to intermediate training plan with structured workouts. Does not include one-on-one individual coaching.

Coaching athletes to conquer their goals
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