Coaching Tip: Run Form
Coaching Tip: Angle forward to run more efficiently. “It’s more about correct body position than a lean per se. You want to make sure you aren’t arching your back, and sticking your butt out. I emphasize a very slight forward lean from the ground, not a bending at...
Coaching Tip: Transitions
Coaching Tip: Practicing transitions (T1 and T2) is crucial to a successful triathlon race. Have someone time your transitions. Practice, practice, practice. Keep in mind the steps you will take and repeat that over and over to yourself as you run into transition....
Coaching Tip: Recovery
Coaching Tip: Recover Right After Training To continue having productive training sessions and for your body to repair itself, recovery is essential. This includes nutrition, rest, limited activity, compression gear, and sleep to name a few. Check out the Recoverite...
Coaching Tip: Stay Motivated
Coaching Tip: Stay Motivated We all experience a lull in motivation at one time or another. Stay positive and don't get discouraged when this happens. Try: Train with a friend. Try out new, fun equipment. Turn on that music -- just remember that no headphones or...
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