Coaching Tip: Eat to Reduce Fatigue

by | Apr 4, 2017 | Coaching Tips

Coaching Tip:  Eat Properly to Reduce Fatigue I have been feeling sluggish lately, and I reached out to my Registered Holistic Nutritionist, Julie Sparkes, at the Athlete’s Palate. She suggested I review my daily nutrition. Among other things to consider, such...

Coaching Tip: Avoiding Chafing

by | Mar 27, 2017 | Product Testing

Coaching Tip:  Avoid Chafing Whether it be the wetsuit, shoes, triathlon kit, or some other article used while racing and training, chafing is a very common occurrence and one that should be avoided whenever possible. Chafing happens when something, usually an article...

Coaching Tip: Run Form

by | Mar 16, 2017 | Coaching Tips

Coaching Tip:  Angle forward to run more efficiently. “It’s more about correct body position than a lean per se. You want to make sure you aren’t arching your back, and sticking your butt out. I emphasize a very slight forward lean from the ground, not a bending at...

Coaching Tip: Transitions

by | Feb 10, 2017 | Coaching Tips

Coaching Tip:  Practicing transitions (T1 and T2) is crucial to a successful triathlon race. Have someone time your transitions. Practice, practice, practice. Keep in mind the steps you will take and repeat that over and over to yourself as you run into transition....

Coaching Tip: Recovery

by | Jan 6, 2017 | Coaching Tips

Coaching Tip:  Recover Right After Training To continue having productive training sessions and for your body to repair itself, recovery is essential. This includes nutrition, rest, limited activity, compression gear, and sleep to name a few. Check out the Recoverite...

Coaching Tip: Stay Motivated

by | Dec 21, 2016 | Coaching Tips

Coaching Tip:  Stay Motivated We all experience a lull in motivation at one time or another. Stay positive and don’t get discouraged when this happens. Try: Train with a friend. Try out new, fun equipment. Turn on that music — just remember that no...

Product Testing: Saucony Type A6 Run Shoe

by | Sep 24, 2016 | Product Testing

Product Testing Item:  Saucony Type A6 Run Shoe Price:  About US$100.00 Pros:  Light weight, easily forms to runner’s foot, breathable mesh, holes to allow water to release through the bottom, gripper strip on heel to aid with slipping on, comfortable with or...